i went outside 2x

i feel like i need to climb some spiritual stairs.

honestly. that's about the most outside time i got today. just really didn't want to go outside. that and my knee still hurts. the knee cap bone and tibia still are sore. there is some serious bruising that went on there.


i did the dishes today and cleaned the bathroom. now it's my roommates responsibility for the month of july. (i did it twice in june)

i ordered about 20 or 30 free things in the mail today. like laundry detergent, golf balls, a pedometer, food. so i'm excited for those to be sent in the mail :)

i watched this show called 'hip hop vs. america' it was rap artists talking with pastors. it was interesting. made me think about the type of music that i listen to. and what effect it has on my outlook. there is some movements out there to get rid of hip hop because it glorifies satan or something. i think rock and roll had the same problem. i think that there is some meat in the idea of the different leaders getting together and talking.

i worked on my ab.

spain beat russian in the euro cup, 3-0. nice.

i feel dismembered not living in a dorm, cause i feel like i can't keep in touch with everyone.

i need to start eating more balanced meals. i eat a lot of cereal.